New Ulm CrossFit – WOD
Warm-up
Weightlifting
Deadlift (8×3 @ 75%)
Metcon
Athletes choice to replace run because of rain.
Rx: Metcon (Time)
For Time:
800m Run
10 Snatches 135/95
15 Bar Muscle Ups
10 Snatches 135/95
800m Run
Metcon
Scale: Metcon (Time)
4 Rounds:
400m Run
8 Snatches 95/65
8 Box Dips