New Ulm CrossFit – WOD

Warm-up

Weightlifting

Deadlift (8×3 @ 75%)

Metcon

Athletes choice to replace run because of rain.

Rx: Metcon (Time)

For Time:

800m Run

10 Snatches 135/95

15 Bar Muscle Ups

10 Snatches 135/95

800m Run

Metcon

Scale: Metcon (Time)

4 Rounds:

400m Run

8 Snatches 95/65

8 Box Dips