Daily WOD

4/27/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Alt. EMOM 12

E) :30 Handstand Hold

O) :45 Plank

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 11:

7 T2B

7 Box Jumps 30/24

7 (A) KBS 53/35

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 11:

7 T2P

14 Box Jumps 20/16

7 (A) KBS 44/26