New Ulm CrossFit – WOD

Warm-up

Weightlifting

Floor Press (3X10 starting @ 50%, working up to 10RM)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Those of you looking to do Murph Rx this year, strap on a vest…