Daily WOD

5/2/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Bent Over Row (5×5 @ one weight across)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

24 Wall Balls 20/14

12 Box Jumps 24/20

6 Thrusters 95/65

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

24 Wall Balls 20/14

12 Box Jumps 20/16

6 Thrusters 75/45