Daily WOD

5/30/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

2 Push Press + 2 Jerks (8 sets)

1 set every 1:30 working up to heaviest set

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

100 Double Unders

50 Sit Ups

25 Box Jump Overs 24/20

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

150 Single Unders

50 Sit Ups

25 Box Jumps 20/16