Daily WOD

5/3/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Deadlift (6×3 @ 80%)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 18:

60 T2B

30 Burpees

60 HSPU (G.S)

30 Burpees

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

40 T2P

20 Burpees

40 HSPU (2 mat limit for Rx)

20 Burpees