Daily WOD

5/5/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Floor Press (3X8 starting @ 60% increasing to heaviest set of 8)

Metcon

Rx: Metcon (Time)

For Time:

100 Double Unders

Then…

2 Rounds of

150 Air Squats

75 Hand Release Push-ups

Then…

100 Double Unders
Rx+ = 20/14lbs weighted vest for the 2 rounds.

Metcon

Scale: Metcon (Time)

For Time:

200 Singles

Then…

2 Rounds of

100 Air Squats

50 Hand Release Knee Push-ups

Then…

200 Singles