Daily WOD

5/9/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Thruster Cycling:

Every :30 seconds for 5 minutes

5 Thrusters 95/65 or lighter

-or-

4 Thrusters 115/85

-or-

3 Thrusters 135/105 or heavier

*staying at one weight across

Metcon

Rx: Metcon (Time)

5 Rounds For Time:

5 Squat Cleans 185/135

15 Burpee Over Bar

*12 Minute Time Cap

Metcon

Scale: Metcon (Time)

5 Rounds For Time:

5 Cleans 115/85

15 Burpees to Plate

*12 Minute Time Cap