Daily WOD

6 pack and a pound

New Ulm CrossFit – WOD

Warm-up

4:00

8 sit ups

8 jumping jacks

18 singles

8 air squats

Mobility

1:00 cobra

:30 each Samson

5 Min Plank (AMRAP – Reps)

1 Min Push-up Position

30 Sec forearms

30 Sec leg lift

30 Sec other leg

30 Sec side

30 Sec other side

30 Sec Push-up

1:00 Forearms

Metcon (Time)

For time

10 wall climbs

40 sit ups 45/25

40 shoulder touches

40 Russian twists 45/25

40 hand release push ups

40 toe to bar
Scaled: 6 wall climbs

25/10 plate, box shoulder touches, knee hrpu, toe to kettlebell

Cool Down

Banded shoulder drills