Daily WOD

6/10/2014

Main – WOD

Weightlifting

Strict Press (75% 1RM)

Press above head

Metcon

Metcon (Time)

Hang Squat Clean 115/75
10-9-8-7-6-5-4-3-2-1
Wall Ball 20/12
1-2-3-4-5-6-7-8-9-10

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