Daily WOD

6/1/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

3 Position Snatch (8 sets, 1 set every 1:30 working to heaviest set)

3 Position Power Snatch (8 sets, 1 set every 1:30 working to heaviest set)

Metcon

Rx: Metcon (Time)

For Time:

800m Run

15 Snatches 115/75

400m Run

10 Snatches 135/95

200m Run

5 Snatches 165/115

Metcon

Scale: Metcon (Time)

4 Rounds For Time:

400m Run

12 Snatches 95/65