Daily WOD

6/13/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

1 Snatch + 1 Snatch Balance + 1 OH Squat (8 Sets)

1 set every 1:30 working to heaviest set

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

9 Box Jumps 24/20

6 Burpees Over Bar

3 Snatches 155/105

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

9 Step Ups 24/20

6 Burpees

3 Snatches 115/85