New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 22:

1600m Run (Switch every 400m)

-Remaining Time-

12-9-6

Wall Balls 20/14

HSPU (G.S.)

*Partner 1 finishes a whole round, then Partner 2 does a complete round
Score is rounds and reps of wall balls and hspu.

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 22:

1600m Run (Switch when you like)

-Remaining Time-

12-9-6

Wall Balls 14/10

Box HSPU

*Switch whenever you like
Score is rounds and reps of wall balls and hspu.