Daily WOD

6/16/2017

New Ulm CrossFit – WOD

Warm-up

Goals

15 minutes to work on 1 or 2 goals/skills.

Metcon

Rx: Metcon (3 Rounds for reps)

4 AMRAP

12 Thrusters 75/55

9 T2B

6 Push-ups

2 MIN BREAK

4 AMRAP

12 Thrusters 95/65

9 Pull-ups

6 Burpees

2 MIN BREAK

4 AMRAP

12 Thrusters 115/95

9 C2B

6 Bar Facing Burpees

Metcon

Scale: Metcon (3 Rounds for reps)

4 AMRAP

12 Thrusters 45/35

9 KAH

6 Push-ups

2 MIN BREAK

4 AMRAP

12 Thrusters 65/55

9 Jumping Pull-ups

6 Burpees

2 MIN BREAK

4 AMRAP

12 Thrusters 85/75

9 Jumping C2B

6 Bar Facing Burpees