New Ulm CrossFit – WOD

Warm-up

Weightlifting

2 Cleans + 2 Front Squats + 2 Jerks (8 sets)

1 set every 1:30, working to heaviest set

Metcon

Rx: Metcon (AMRAP – Reps)

AMRAP 17:

40 Deadlifts 225/165

30 Cleans 185/135

20 Front Squats 155/105

10 S2OH 135/85

*Thrusters 95/65 – with remaining time

Metcon

Scale: Metcon (AMRAP – Reps)

AMRAP 17:

40 Deadlifts 165/135

30 Cleans 135/105

20 Front Squats 115/85

10 S20H 95/65

*Thrusters 75/55 – with remaining time