Daily WOD

7/19/2017

New Ulm CrossFit – WOD

Burgener Warm-up

Weightlifting

Squat Snatch (17 minutes to find 1RM)

Rx athletes will be working on squat snatching for this lifting cycle.

Weightlifting

Power Snatch (17 minutes to find 1RM)

Scaled athletes will be working on power snatch for this lifting cycle.

Metcon

Metcon (3 Rounds for time)

3 Rounds:

400m Run

*2:00 minute rest

* time for each round is scored individually, not including 2:00 minute rest in between rounds