New Ulm CrossFit – WOD
Squat Snatch (17 minutes to find 1RM)
Rx athletes will be working on squat snatching for this lifting cycle.
Power Snatch (17 minutes to find 1RM)
Scaled athletes will be working on power snatch for this lifting cycle.
Metcon (3 Rounds for time)
*2:00 minute rest
* time for each round is scored individually, not including 2:00 minute rest in between rounds