Daily WOD

7/20/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

90 Double Unders

60 Air Squats

30 HR Push Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

90 Single Unders

60 Air Squats

30 Knee Push Ups

*Rx+ = Push Ups

Mobility

20 minute post WOD mobility.