New Ulm CrossFit – WOD
Warm-up
Accessory Work
12 Minute EMOM:
O) :40 Hollow Hold
E) :40 Superman Hold
Metcon
Rx: Metcon (Time)
For Time:
42-30-18-6
Box Jumps 24/20
(A) KBS 53/35
*400m between each round
Scale: Metcon (Time)
5 Rounds:
15 Box Jumps 20/16
15 (A) KBS 35/26
200m Run