New Ulm CrossFit – WOD

Warm-up

Accessory Work

12 Minute EMOM:

O) :40 Hollow Hold

E) :40 Superman Hold

Metcon

Rx: Metcon (Time)

For Time:

42-30-18-6

Box Jumps 24/20

(A) KBS 53/35

*400m between each round

Scale: Metcon (Time)

5 Rounds:

15 Box Jumps 20/16

15 (A) KBS 35/26

200m Run