Daily WOD

7/26/2016

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Hang Power Clean (5×2 @ 70 – drop bar after each rep, no TnG)

Work on getting a good set up for each rep

Metcon

Metcon (Time)

5 Rounds:

25 (A) KBS 53/35

20 Med Ball Sit Ups 20/14

100m Burden Run with Med Ball in one hand, kettle bell in other