Daily WOD

7/26/2017

New Ulm CrossFit – WOD

Burgener Warm-up

Weightlifting

Snatch Pull (7×3 @ 75% 1RM)

Drop after each rep and reset

Snatch Balance (7×3 @ 60% 1RM)

Metcon

1 Snatch Deadlift + 1 3sec Pause Hang Snatch + 2 Snatch Grip Push Press (8 sets)

*work to heaviest set

*stick with either power or squat snatch

*every 1:30