Daily WOD

7/27/2017

New Ulm CrossFit – WOD

Warm-up

Mobility

Rx: Jason (Time)

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
To learn more about Jason click here

Scale: Metcon (Time)

For Time:

100 Squats

15 Box Dips

75 Squats

15 Box Dips

50 Squats

15 Box Dips

25 Squats

15 Box Dips