New Ulm CrossFit – WOD
Warm-up
Gymnastics
Strict Pull ups (Every :20sec, add 1 rep)
:20 = 1 pull up
:40 = 2 pull ups
:60 = 3 pull ups
1:20 = 4 pull ups
ETC…
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
10 Wall Balls 20/14
30 Double Unders
*Rx+ = 30/20