New Ulm CrossFit – WOD

Warm-up

Metcon

Metcon (AMRAP – Reps)

EMOM 20:

Min 1: 1 Power Clean 155/105

Min 2: 30 Double Unders

Min 3: 2 Power Cleans

Min 4: 30 Double Unders

Min 5: 3 Power Cleans

Min 6: 30 Double Unders

ETC…

*Every odd minute you add 1 rep to the power clean

*Even minute is always 30 double unders or 60 single unders

*Score is number of power cleans finished with a max score = 55 Power Cleans

Mobility

Post WOD Mobility