Daily WOD

8/10/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Bent Over Row (6×5 @ one weight across)

Metcon

Rx: Metcon (Time)

For Time:

800m Run

20 Front Squats 135/95

600m Run

15 Front Squats

400m Run

10 Front Squats

200m Run

5 Front Squats

Metcon

Scale: Metcon (Time)

For Time:

400m Run

20 Front Squats 105/75

400m Run

15 Front Squats

400m Run

10 Front Squats

400m Run

5 Front Squats