Daily WOD

8/11/2016

New Ulm CrossFit – WOD

Burgener Warm-up

Weightlifting

Each movement is complete OTM with 2 minutes of rest in between.

Drop Snatch (8×3 across)

Snatch Balance (8×2 across)

High-Hang Snatch (8×1 increasing (Power or Squat))