Daily WOD

8/11/2017

New Ulm CrossFit – WOD

Warm-up

Goals

12 minutes to work on 1-2 goals/skills.

Metcon

Rx: Metcon (Time)

5 Rounds:

12 T2B

9 HSPU (G.S.)

6 Push Press 135/95

3 Bar Muscle Ups

*Can transition from bar muscle ups right into T2B

*Rx+ = Ring Muscle Ups

Metcon

Scale: Metcon (Time)

5 Rounds:

12 Toes Above Hip

10 Push Press 95/65

8 HSPU (2 Ab Mat Limit)

6 Box Dips

*Rx+ = Ring Dips