Daily WOD

8/1/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Alt. EMOM 14:

O) 5-8 Ring/Box Dips

E) 5-8 Strict T2B

Metcon

Rx: Metcon (AMRAP – Reps)

AMRAP 7:

30 Burpee Pull Ups

20 Burpee C2B Pull Ups

AMRAP Burpee Bar Muscle Ups

Metcon

Scale: Metcon (AMRAP – Reps)

AMRAP 3:

Pull Ups

-1 Minute Rest-

AMRAP 3:

Burpees