New Ulm CrossFit – WOD

Warm-up

Gymnastics

Push-ups (1 Min Max Effort)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200m Run

4 Hang Snatches 115/75

8 HSPU

16 Deadlifts 115/75

*One bar- if you scale the hang snatch you automatically scale the deadlift