New Ulm CrossFit – WOD
Burgener Warm-up
Weightlifting
Power Snatch or Squat Snatch
Power Snatch (17 minutes to find a 1RM)
Squat Snatch (17 minutes to find a 1RM)
Metcon
Metcon (AMRAP – Reps)
AMRAP 6:
21-15-9
Overhead Squats 95/65
Deadlifts 95/65
*Remaining time doing Burpees over bar