New Ulm CrossFit – WOD
Warm-up
Weightlifting
Jerk from rack (5×5 @ 65% 1RM)
Push or Split
Weightlifting
1 Power Clean + 1 Hang Squat Clean (Find heaviest set)
15 EMOM
– add weight anytime
– if you find a heavy set early, back weight down and keep going until EMOM is complete
