Daily WOD

8/19/2015

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Jerk from rack (5×5 @ 65% 1RM)

Push or Split

Weightlifting

1 Power Clean + 1 Hang Squat Clean (Find heaviest set)

15 EMOM

– add weight anytime

– if you find a heavy set early, back weight down and keep going until EMOM is complete