New Ulm CrossFit – WOD

Burgener Warm-up

Weightlifting

Snatch Grip Deadlift (5×5 @ 90% 1RM)

Rx Athletes, stand on riser for deeper pull.

Weightlifting

Snatch Press (5×5 @ 65% 1RM)

Snatch Grip Shoulder Press

Weightlifting

1 Snatch + 1 Snatch Balance + 1 OH Squat (8 Sets)

1 set every 1:30 working to heaviest set