New Ulm CrossFit – WOD
Burgener Warm-up
Weightlifting
Snatch Grip Deadlift (5×5 @ 90% 1RM)
Rx Athletes, stand on riser for deeper pull.
Weightlifting
Snatch Press (5×5 @ 65% 1RM)
Snatch Grip Shoulder Press
Weightlifting
1 Snatch + 1 Snatch Balance + 1 OH Squat (8 Sets)
1 set every 1:30 working to heaviest set