New Ulm CrossFit – WOD

Warm-up

Goals

12 minutes to work on 1 or 2 goals/skills.

Metcon

Metcon (AMRAP – Reps)

AMRAP 15:

30 Snatches 75/45

30 Box Jumps 24/20

20 Snatches 95/65

20 Box Jumps 30/24

10 Snatches 135/95

10 Box Jumps 36/30

AMRAP Snatches 155/115 with remaining time

*add 45lb and 25lb plates to box to get to proper height