New Ulm CrossFit – WOD
Warm-up
Goals
12 minutes to work on 1 or 2 goals/skills.
Metcon
Metcon (AMRAP – Reps)
AMRAP 15:
30 Snatches 75/45
30 Box Jumps 24/20
20 Snatches 95/65
20 Box Jumps 30/24
10 Snatches 135/95
10 Box Jumps 36/30
AMRAP Snatches 155/115 with remaining time
*add 45lb and 25lb plates to box to get to proper height