Daily WOD

8/28/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Alt. EMOM 14:

E) :30 HS Hold

O) :30 Superman Hold

Metcon

Rx: Metcon (Time)

12 Round For Time:

3 HSPU (G.S.)

5 Burpee Box Jump Overs 24/20

7 T2B

*15 Minute Cap

*Rx+ = Strict HSPU (G.S.)

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 HSPU (2 ab mat limit)

5 Burpee Step-ups 24/20

7 Toes Above Hip