Daily WOD

8/30/2016

New Ulm CrossFit – WOD

Warm-up

Goals

10 minutes to work on 1 or 2 goals/skills.

Metcon

Metcon (AMRAP – Reps)

For Reps:

5 Rounds

1 Minute Power Cleans 145/105

1 Minute Box Jump Overs 24/20

1 Minute Rest