Daily WOD

8/30/2017

New Ulm CrossFit – WOD

Burgener Warm-up

Weightlifting

Snatch Grip Deadlift (5×5 @ 100% 1RM)

Rx athletes, from riser

Snatch Press (5×3 @ 75%)

Snatch Grip Shoulder Press

1 Power Snatch + 1 Snatch Balance + 1 Squat Snatch + 1 OHS (8 sets, every 2 minutes)

Working up to heaviest set.