Daily WOD

8/31/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (Time)

10 Rounds For Time:

10 Pull-ups

8 Med Ball Sit-ups 20/14

6 Alt. Pistol Squats

4 Alt. Kettle Bell Snatches 53/35

2 Thrusters 155/115

*20 Minute Time Cap

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

5 Pull-ups

10 (R) KBS 44/26

20 Sit-ups

10 Hand Release Push-ups

5 Thrusters 95/65

Mobility

15 minutes post WOD mobility.