New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Thrusters 75/55

30 Box Jump Overs 24/20

30 Snatches 75/55

30 Wall Balls 20/14

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Thrusters 45/35

30 Step Ups 24/20

15 Snatches 45/35

30 Wall Balls 14/10

Mobility

20 Minute Post WOD Mobility – Hips & Shoulders