Daily WOD

8/9/2017

New Ulm CrossFit – WOD

Burgener Warm-up

Weightlifting

Snatch Pull (6×3 @ 80% 1RM)

Weightlifting

Snatch Balance (6×3 @ 65% 1RM)

Weightlifting

1 Snatch Deadlift + 1 Snatch + 1 Hang Snatch + 1 Snatch Pull (8 sets)

1 set every 1:30, working to heaviest set