Daily WOD

9/1/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Alt. EMOM 12:

E) :30 of Double/Single Unders

O) 6-8 Ring Dips or Box Dips

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 11:

21 Walking Lunges

15 Deadlifts 115/85

9 S20H 115/85

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

18 Walking Lunges

12 Deadlifts 95/65

6 S2OH 95/65