Daily WOD

9/13/2017

New Ulm CrossFit – WOD

Burgener Warm-up

Snatch Grip Deadlift (5×5 @ 105% 1RM)

Rx athletes pull from riser

Snatch Press (5×2 @ 55% 1RM)

Snatch Grip Shoulder Press

3 Position Power Snatch (8 sets, 1 every 1:30 working to heaviest set)