Daily WOD

9/14/17

New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (Time)

For Time:

29 C&J 135/95

29 Burpees

88 Double Unders

-3 Minute Rest-

14 Squat Snatches 135/95

14 Burpees Over Bar

88 Double Unders

-3 Minute Rest-

9 Clusters 135/95

9 Burpee Bar Muscle Ups

88 Double Unders

Metcon

Scale: Metcon (Time)

For Time:

29 C&J 95/65

29 Burpees

88 Single Unders

-3 Minute Rest-

14 Snatches 95/65

14 Burpee Step Over Bar

88 Single Unders

-3 Minute Rest-

9 Clusters 95/65

9 Burpee Pull-ups

88 Single Unders