Daily WOD

9/15/2017

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 11:

3 HSPU (G.S.)

6 T2B

12 Wall Balls 20/14

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 11:

3 Wall Walks

6 TAH

9 Wall Balls 14/10