New Ulm CrossFit – WOD

Warm-up

Accessory Work

6 Rounds: 1 Every 2:00 Minutes

50ft Single Arm KB Walking Lunge

Metcon

Rx: Metcon (4 Rounds for time)

4 Rounds:

4 Power Cleans 205/145

4 Front Squats

4 S2OH

-2 Minute Rest-

*Each round is scored for time

Metcon

Scale: Metcon (4 Rounds for time)

4 Rounds:

4 Power Cleans 155/105

4 Front Squats

4 S2OH

-2 Minute Rest-

*Each round is scored for time