New Ulm CrossFit – WOD
Warm-up
Accessory Work
6 Rounds: 1 Every 2:00 Minutes
50ft Single Arm KB Walking Lunge
Metcon
Rx: Metcon (4 Rounds for time)
4 Rounds:
4 Power Cleans 205/145
4 Front Squats
4 S2OH
-2 Minute Rest-
*Each round is scored for time
Metcon
Scale: Metcon (4 Rounds for time)
4 Rounds:
4 Power Cleans 155/105
4 Front Squats
4 S2OH
-2 Minute Rest-
*Each round is scored for time