Daily WOD

9/19/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

Metcon (Time)

4 Rounds:

200m Burden Run 20/14

-2 Minute Rest-

*Record slowest round

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 HR Push-ups

8 Box Jumps 30/24

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Push-ups

10 Weighted KB (44/26) Step Ups 24/20

*KB in each hand