Daily WOD

9/21/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (Time)

For Time:

60 Back Squats 135/95

30 T2B

40 Front Squats 115/85

20 T2B

20 OHS 95/65

10 T2B

Metcon

Scale: Metcon (Time)

For Time:

60 Back Squats 85/55

30 TAH

40 Front Squats 85/55

20 TAH

20 OHS 85/55

10 TAH

Mobility

15 minutes of post WOD mobility