New Ulm CrossFit – WOD

Warm-up

Mobility

OH Squat Mobility

Metcon

Rx: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon

Scale: Metcon (Time)

5 Rounds:

200m Run

10 Overhead Squats 75/45