New Ulm CrossFit – WOD
Warm-up
Mobility
OH Squat Mobility
Metcon
Rx: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Metcon
Scale: Metcon (Time)
5 Rounds:
200m Run
10 Overhead Squats 75/45
OH Squat Mobility
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
5 Rounds:
200m Run
10 Overhead Squats 75/45