Daily WOD

9/22/2017

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Time)

For Time:

21-15-9

Strict Press 95/65

*200m run after each round

*100m penalty run for every time the bar is dropped during a set, bar cannot rest in front rack or back rack position

*12 minute time cap

Metcon

Scale: Metcon (Time)

For Time:

24-18-12-6

Push Press 95/65

*Same rules and time cap as Rx