Daily WOD

9/25/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Hang Power Clean (1 every :30 for 10 minutes, increasing in weight)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

5 Box Jumps 30/24

3 Power Cleans 205/145

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

8 Step-ups 24/20

4 Power Cleans 145/105