Daily WOD

9/26/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

6 Rounds: Every 2:00 Minutes

20ft HS Walk or 5 Wall Walks or 25 Shoulder Touches

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
*Supermans instead of Back Extensions