New Ulm CrossFit – WOD

Burgener Warm-up

Weightlifting

Find either Power or Squat Snatch, not both.

Power Snatch (16 minutes to find 1RM Power Snatch)

Squat Snatch (16 minutes to find 1RM Squat Snatch)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8:

Max snatch reps @ 70% 1RM just found