New Ulm CrossFit – WOD
Burgener Warm-up
Weightlifting
Find either Power or Squat Snatch, not both.
Power Snatch (16 minutes to find 1RM Power Snatch)
Squat Snatch (16 minutes to find 1RM Squat Snatch)
Metcon
Metcon (AMRAP – Reps)
AMRAP 8:
Max snatch reps @ 70% 1RM just found